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LIVING IT - Sample Week of Menus 70% Plan
While many people possess the knowledge of how to eat better, most fail to follow through. My experience has taught me that the solution in many of those cases is to provide some specific direction on how to actually do it. Read on to get some ideas of how to fuel fat loss.

The MASTER PLAN Weeks 1-3
The Master Plan is a 12 week program that has been successful in achieving a lean, chiseled physique. Phase I is 3 weeks in duration and focuses on preparing the body for challenging workouts as well as strengthening the most common muscle imbalances (weak links). These weak links often become the limiting factor as injuries arise with more intense training.

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Billy Beck III

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Personal Training

"Beck is a walking health and fitness encyclopedia who knows the complicated physics of converting fat into marble."
Pittsburgh Post Gazette

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